Effects Of Junk Food on Health Essay
First let’s know what junk food is.
Actually, junk food is not made of garbage as the compound word ‘ junk food’ may make you infer. People use the term junk food to describe a food that has few of nutrients that our body requires but the worrying thing is that it has plenty of fat, sugar and salt that our body can easily get too much of. Chips of potato, candy and soft drinks are often referred to as junk food. If you like these snack foods, eating them in small portions is the trick to keep you getting the nutrients you need every day.
Fast-food is easily available. It is served commercially which do not take much time to assemble. It is palatable and affordable. But an attempt to meet taste requirements at a low price, several nutritional compromises are made. It has harmful effects on our health especially on childs’ health who are very fond of junk foods.
Fast food puts us at greater risk of diabetes, hypertension, heart attack, cancer and obesity as fast food are high in cholesterol, sugar, sodium,additives and preservatives, each of which has been linked to development of chronic disorders. Junk food is further low in protective components like fibre and anti-oxide. Many fast foods further have a wide variety of chemical additives etc. used to preserve emulsification, colour to enhance the products, to ensure uniformity, taste and profitability. These may pose health risk. Monosodium glutamate (MSG) is often used as a flavour enhancer and can lead to headache, tightness in the chest and burning sensation in the forearms and back of the neck.
The fat used by fast food restaurants in India is hydrogenated vegetable oil. It is deleterious to health in more than one way. It is not abolished by the body like natural fat. It is causing an increasing blood cholesterol levels and clogging of arteries.Most eating places heat the same oil again and again thereby creating several harmful carcinogenic substances. Largely, due to increased consumption of fast and processed food in the past 80 years our fat intake has increased about 20 percent and sugar consumption has gone up by 40 percent.
Consuming more calories from fat or refined sugar also displaces fresh fruits and vegetables, milk and other nutrient packed foods from our diet. We lose out on the fibre, vitamins, minerals, and other protective food. We need to protect us against heart attacks, cancers, diabetes and of library. They were also told how to locate on the shelves a book of their choice. Each visitors was also told how books on different subjects are catalogued and arranged. Some of the visitors were so impressed that they donated a number of useful oils for the library. A short cultural programme was organised on the concluding day.
Consuming more calories from fat or refined sugar also displaces fresh fruits and vegetables, milk and other nutrient packed foods from our diet. We lose out on the fibre, vitamins, minerals, and other protective food. We need to protect us against heart attacks, cancers, diabetes and other degenerative disorders.
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