Essay on Benefits of  Exercise (200 Words)

Good health need regular exercise. Aside from helping you feel better emotionally, exercise can protect you from heart disease, stroke, obesity, diabetes, and high blood pressure; it can also make you look younger, increase and maintain bone density, improve the quality of your life, and keep you from becoming ill. Exercising can also help you feel happy and less stressed by reducing stress.

The most prevalent danger of exercise is muscle and joint damage. This frequently occurs as a result of exerting too hard or for too long. Exercising might potentially cause heat exhaustion or a heat stroke. Dizziness, headache, nausea, and other symptoms of heat exhaustion or heat stroke might occur. Heat exhaustion and heat stroke may both be avoided by drinking enough of fluids, particularly water, when exercising.

Ask your doctor what exercises you should do before you begin an exercise routine. Then devise a plan to spend less time watching TV and/or using the computer while increasing your physical activity. Starting simple, such as parking at the farthest corner of your parking lot at work, using the stairs instead of the elevator, walking your dog, or riding a stationary bike, may be recommended by your doctor. You might start to feel better by gradually increasing your everyday workout.

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