Set achievable goals for yourself. Don’t try to do too much too soon, as this can lead to burnout and injury.

Warm up before your workout. Take a few minutes to get your body ready for exercise by doing some light cardio or dynamic stretches.

Stretch before and after workouts. Stretching helps to improve flexibility and reduce the risk of injury.

Incorporate variety into your workouts. Mixing up your routine can help prevent boredom and keep your body guessing.

Stay hydrated. Make sure to drink plenty of water throughout the day to keep your body functioning properly.

Eat a balanced diet. Don’t skimp on nutrients – your body needs a variety of foods to function at its best.

Get enough sleep. Aim for 7-9 hours of sleep per night to allow your body to rest and recover.

Find an activity you enjoy. If you hate running, don’t force yourself to do it. Find something that you enjoy doing, whether it’s swimming, cycling, or lifting weights.

Find a workout buddy. Having a friend to exercise with can help keep you accountable and motivated.

Don’t be too hard on yourself. It’s okay to have off days – don’t beat yourself up if you miss a workout or indulge in a treat.

Take breaks when needed. Don’t push yourself too hard – listen to your body and take breaks when you need them.

Have fun! Exercise should be enjoyable, not a chore. Find ways to make it fun, whether it’s listening to music or trying a new class.

Use proper form. Make sure you are using proper technique when lifting weights or doing exercises to prevent injury and get the most out of your workouts.