Learn Yoga from Animals
The chapter talks about yoga, which is like a special exercise that helps our bodies, minds, and spirits. People all over the world celebrate International Yoga Day on June 21st since 2015. It’s an ancient practice that started in India a long time ago.
Now, the interesting thing is that yoga is a bit like copying animals! It’s like when we try to move and stretch our bodies in the same way animals do. This helps us solve problems like feeling stiff or having back pain.
The chapter gives us some animal-inspired yoga poses:
- Bhujangasana (Cobra Pose):
- Position: Lie down on your stomach, place your palms below your shoulders, and lift your head and upper body, arching your back.
- Benefits: Strengthens the back muscles, tones the spine, and benefits the chest and shoulders.
- Breathing: Inhale deeply as you lift, hold your breath for about 20 seconds, and exhale as you come back down slowly.
- Simhasana (Lion Pose):
- Position: Sit on your heels, place your hands on your knees, stick your tongue out, open your jaws wide, and make a roaring sound.
- Benefits: Energizes and relieves tension, especially in the face and throat.
- Breathing: Inhale deeply through your nose, then exhale forcefully while roaring.
- Marjaryasana (Cat Pose):
- Position: Start on your hands and knees, arch your back upward, and then release your head toward the floor.
- Benefits: Stretches the abdomen and back, providing a gentle stretch for the muscles.
- Breathing: Exhale as you arch your back, inhale as you return to the neutral position.
- Garudasana (Eagle Pose):
- Position: Stand on both feet, wrap one leg around the other, and interlock your arms, resembling an eagle.
- Benefits: Enhances balance, strengthens leg muscles, and improves joint flexibility.
- Breathing: Maintain a steady breath while holding the pose.
- Ustrasana (Camel Pose):
- Position: Kneel on the mat, arch your back, and reach your hands back towards your feet.
- Benefits: Strengthens the back, opens shoulders and chest, boosts mood, and improves energy.
- Breathing: Inhale as you arch your back, exhale as you return to the initial pose.
These poses are inspired by animals and are a part of yoga, which is not just about physical exercise but also about focusing the mind and relaxing. If you’re new to yoga, it’s recommended to learn from a teacher and practice in a suitable environment. Always listen to your body and avoid straining yourself.
These poses are inspired by animals and are a part of yoga, which is not just about physical exercise but also about focusing the mind and relaxing. If you’re new to yoga, it’s recommended to learn from a teacher and practice in a suitable environment. Always listen to your body and avoid straining yourself.
The chapter also gives some tips for practicing yoga, like doing it in a clean and well-lit room and learning from a teacher if you’re a beginner. It’s suggested to practice in the morning or evening, and there’s a reminder to relax after doing the poses.
So, it’s like learning exercises inspired by animals, and it’s good for our bodies and minds!
