Essay on Importance of Health
In the last few decades, the idea of what it means to be healthy has changed a lot. Earlier, it only referred to a person’s physical health, but now it also means that a person has good mental health, is spiritually awakened, and has a good social life. According to World Health Organization (WHO) “Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity”. So, health is the level of functional efficiency of living things and the overall condition of a person’s mind, body, and spirit, which means that it is free from illness, injury, and pain. It is a useful aspect of everyday life and a positive idea that puts an emphasis on physical abilities.
Good health is the secret to happiness for every man. Without good health, life is a burden. There is an old saying that says, “Health is wealth.” Children need to stay healthy so that their minds and bodies can grow and develop properly. This is because they need to be able to pay attention in class and fully participate in activities on the field. Parents should take their kids to the doctor for checkups and talk to experts about how their height and weight are changing, as this has a big effect on their overall performance and efficiency. If you are strong and healthy, you can set a good example for others and teach them how to be strong and healthy too.
Good health is very important, and you need to live a healthy, disciplined life to keep it. One of the best ways is to drink a lot of water, because it lowers the risk of infection, keeps your skin healthy, lowers the risk of a heart attack, burns body fat, and keeps our body temperature stable. We should sleep well because it helps our bodies relax and reduces stress. We need to eat a balanced diet and take long, brisk walks. Our motto should be to keep our bodies clean in order to stay healthy. We should laugh more because it is a therapy and a secret to good health. The government should include integrated health programmes in their public policies and get rid of specific health problems.
