Prepare well:

By being well-prepared, you can feel more confident and in control on test day.

Practice relaxation techniques:

This could include deep breathing exercises, meditation, or even going for a walk or run to clear your head.

Seek support:

It’s important to remember that you’re not alone and that others are there to help you succeed.

Set realistic goals:

Set small, achievable goals and work towards them step by step.

Focus on the present:

Don’t worry about what could happen or what has happened in the past. Instead, focus on what you can control in the present moment.

Get a good night’s sleep:

Try to go to bed at a reasonable hour the night before, and avoid staying up late studying or stressing about the exam.

Eat a healthy breakfast:

Choose foods that are high in protein and complex carbs to help fuel your brain and give you energy throughout the day.

Make a study schedule:

Creating a study schedule can help you stay organized and focused on your studies.

Take breaks:

Taking breaks can also help you to relax and recharge, so you’re ready to tackle the next study session.

Use positive self-talk:

Try to use positive self-talk to boost your confidence and reassure yourself that you can do well on the exam.