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Effects of Junk Food on Health

Effects Of Junk Food on Health Essay

First let’s know what junk food is.

Actually, junk food is not made of garbage as the compound word ‘ junk food’ may make you infer. People use the term junk food to describe a food that has few of nutrients that our body requires but the worrying thing is that it has plenty of fat, sugar and salt that our body can easily get too much of. Chips of potato, candy and soft drinks are often referred to as junk food. If you like these snack foods, eating them in small portions is the trick to keep you getting the nutrients you need every day.

Effects of junk food on child's health

Fast-food is easily available. It is served commercially which do not take much time to assemble. It is palatable and affordable. But an attempt to meet taste requirements at a low price, several nutritional compromises are made. It has harmful effects on our health especially on childs’ health who are very fond of junk foods.

Fast food puts us at greater risk of diabetes, hypertension, heart attack, cancer and obesity as fast food are high in cholesterol, sugar, sodium,additives and preservatives, each of which has been linked to development of chronic disorders. Junk food is further low in protective components like fibre and anti-oxide. Many fast foods further have a wide variety of chemical additives etc. used to preserve emulsification, colour to enhance the products, to ensure uniformity, taste and profitability. These may pose health risk. Monosodium glutamate (MSG) is often used as a flavour enhancer and can lead to headache, tightness in the chest and burning sensation in the forearms and back of the neck.

The fat used by fast food restaurants in India is hydrogenated vegetable oil. It is deleterious to health in more than one way. It is not abolished by the body like natural fat. It is causing an increasing blood cholesterol levels and clogging of arteries.Most eating places heat the same oil again and again thereby creating several harmful carcinogenic substances. Largely, due to increased consumption of fast and processed food in the past 80 years our fat intake has increased about 20 percent and sugar consumption has gone up by 40 percent.

Effects of junk food on children's health

Consuming more calories from fat or refined sugar also displaces fresh fruits and vegetables, milk and other nutrient packed foods from our diet. We lose out on the fibre, vitamins, minerals, and other protective food. We need to protect us against heart attacks, cancers, diabetes and of library. They were also told how to locate on the shelves a book of their choice. Each visitors was also told how books on different subjects are catalogued and arranged. Some of the visitors were so impressed that they donated a number of useful oils for the library. A short cultural programme was organised on the concluding day.

Consuming more calories from fat or refined sugar also displaces fresh fruits and vegetables, milk and other nutrient packed foods from our diet. We lose out on the fibre, vitamins, minerals, and other protective food. We need to protect us against heart attacks, cancers, diabetes and other degenerative disorders.

Warning: Junk food have harmful effects on child health

Effects of junk food on health

People Asked:

Q. What is difference between fast food and junk food?

There is some overlap between two terms.The two terms are usually used synonyms but they can not always be used interchangeably. There is some difference between the two terms. The difference lies in different aspects of food.These two aspects are:

➡ Quality

➡ Preparation time

Fast food is served in a fast food restaurant, such as McDonalds, etc., while junk food could be served as fast food, such as chips, pop, etc. In essence, the adjective: “fast” modifies the noun “food” in describing how long it takes for the consumer to get the food ready to be eaten, which is the food will be ready very soon. The “junk” adjective describes the quality of food and its nutritional value. Here “junk” is regarded as something that can not be used, i.e. garbage.

Therefore, fast food is the process of assembly.It is usually obtained in a restaurant, where the entire restaurant is designed in a matter of a few minutes to get customers their food. The classic example is the hamburger of the McDonald.

Effects of junk food on health essay

Unlike fast food, Junk food is the nutritional value of the food. Typically, junk food is processed, containing high amounts of sodium, calories, and/or fat, with low nutritional value, such as Doritos chips bag, or a candy bar.

There is some confusion. If a hamburger is put together in a fast food restaurant using, say, 70% lean beef, lots of salt, and a cheap bun made of bleached flour, that burger could be considered both fast food and junk food. Not all fast food is junk food, however, and not all junk food is fast food. Many fast-food restaurants have made healthier choices on their menus in recent years, responding to criticism of health concerns and obesity issues.

Effects of junk food on health paragraph

Convenience food is a closely related term. However, convenience food is generally not sold in restaurants, but in supermarkets. It is prepared to be ready or consumed easily. Again, junk food and convenience food overlap a lot, but the two are not necessarily synonymous. For example, pre – peeled and pre – washed baby carrots could be considered a convenience food, but not junk food.

What we learn:

  1. What is junk food?
  2. What is difference between junk food and fast food?
  3. Harmful effects of junk food on health
  4. Effects of junk food on child health

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My Family Paragraph

Read: How To Write A Paragraph

My family is a joint and a big family. There are ten members in my family. These include my grandfather and grandmother, father and mother, uncle and aunt and we are two brothers and two sisters. All members of the family live peacefully with one another. Our family is a perfect and cheerful family. The grandfather and the grandmother are elderly and most regarded members in my family. All the family members regard them without question. In my family, all the members know their obligation and perform their works well. My grandfather was initially a teacher but he is retired now. However, he teaches every one of my brothers, sisters and me even today regularly. The grandmother is a lady of religious instincts, she invests most of her time in worship. She likewise sets aside some time for the family. She bolsters my auntie as much as possible in homework. She views her as the daughter of the family. My father is a homoeopathic specialist by profession. He has his very own clinic in the city where he goes daily. Patients benefit significantly from him. My uncle is an engineer in the electrical department. In this way, my family gets a good income and the necessities of the family are effectively met. My mother and aunt handle family tasks. Albeit every one of my brothers and sisters is studying in five different schools we read and play together at home.

My Family Paragraph

My Family

Discipline and courtesy are given adequate importance in my family. All the small members of the family respect the elder members and they also give their love and affection to us. All the family functions are often taking place on time. The time for eating, reading, playing and sleeping is certain. If someone gets sick then others take his service. If there is a problem, the family faces the problem by being united. My family lives together with neighbours. We always cooperate with neighbours’ grief and pain. Dad treats neighbours free of charge. Grandfather collects children from the neighbourhood and teaches them. My family engages in increased social work. Due to these qualities, my family gets proper respect in the neighbourhood. Neighbours give examples of our solidarity here, which is a matter of pride for us. Guests are treated fairly in our family. Due to being a big family, friends and guests often visit. They are respected in the guest room. Their comfort is also taken care of. We give enough importance to the ancient Indian concept of ‘Atidivi Devo Bhava’.

My Family Paragraph

There are no differences in my family. We are surprised if neighbouring families fight among themselves. If there is ever any difference among the members of my family, then it is settled peacefully. If children quarrel with each other, the big differences, all the obstacles are solved with mutual harmony and love. This way my family is a happy family. The secret of this prosperity is the discipline followed by family affection and dignity. The feeling of sympathy towards each other is a solid foundation of the family. There is a strong feeling of unity. Nobody can dare to see my family with a sense of humour on the strength of unity.

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Thirty Writing Prompts For Creative Writing

Create your essay or story based on the following prompts.

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Creative Writing Prompts

Category : WRITING PROMPTS

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1. Send Your creative Story on any of the following prompt:

Creative writing prompt

Creative writing prompt

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2. Write your story on the following prompt :

Alternate reality

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Grammar Family

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Category : WRITING PROMPTS

#Writing Prompts

Can you create a story like the one below or elaborate the same story?

There is a family in London. The name of the family is grammar. In the family, there lives a couple Mr Noun and Mrs Verb who always agree with each other. The couple has three children: a son and two daughters. The name of the son is Pronoun and the names of two daughters are Adjective and Adverb. The son( Pronoun) has all the work of his father ( noun) in his absence. The two daughters love each other but there is a difference in them. Adjective loves her father and brother and keeps praising them. While Adverb loves her mother more and she always modifies her when there is a need. There are also two servants in the family: Preposition and Conjunction. The Proposition is the chief servant. He is the official servant of his master. Conjunction is a family servant and joins every member of the family. The interjection looks after the family in times of joy and sorrow.

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Smart Writing Prompts

#WritingPrompts – 01

1. Talent in winters is to save your matting when kangri falls on it, even if it takes your marks cards in firefighting, the issue is to save yourself from family wrath, marks card will come at the end of the day.

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2. You were just made a powerful immortal entity and appointed the youngest real. You are responsible for protecting each fictional universe that has ever been created. This includes all kinds of fiction, including fan fiction and other work by fans. This often means that you must enter the worlds indefinitely to ensure that safety is tight. However, changing everything to the timeline will destroy it. Should it be easy, right? One problem: you still keep falling in love with the main characters.

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3. When you, an author, are kidnapped by aliens, you are let out into the world of aliens. They put you in a little apartment, and leave you mostly alone. You need to make money to survive, you begin to write books. Books of self- help. For outsiders, Write about your adventures becoming the best self- helper on an alien planet.

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4. You always thought as a child that dolls grew their hair back, as children so often. Of course, none of them grew back, and you got a shelf of bald dolls. Looking back on a photo album for your childhood, you find a picture of your favourite doll, the only one you kept. It has short choppy hair, however, unlike the long, normal hair it now has.

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5. To avoid the omnipotence of God, Satan has made it so that the Antichrist is not born until the host of men is ten years old. You are a guardian angel and your human ward has just turned ten, and there are troubling omens around you.

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6. You look at your phone and it seems that somebody has been calling you for 20 minutes without stopping. You’re calling and telling them your name. On the other hand, you hear it: ” Listen and listen very well. I’ve got your two best friends held at gunpoint. Any friend you choose will be set free. The other is going to be killed. If you hang up, both of them will be killed. If you call the cops, both of them will be killed. If somebody asks why you are on the phone and tell them the truth, both of them will be killed. You have 30 minutes to decide.”

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7. You live in a world in which you can buy knowledge literally with money. Rumour has it that the world’s biggest secret is at a low price, but it’s not easy to get it.

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8. The world turns out to be a simulation. You were just promoted to admin.

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9. You lose your vision, and the last thing somebody says is ” finally!”

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10. You wake up as an orc and see two more orcs watching you. One of them says:’ You woken up from your coma at last.’

11. Today in English class we had to write little prompt about how it would feel if we were in love and I shared mines out and everyone was just saying how good it was and my teacher legit told me about how good of a writer I would be but little did they know half of the prompt was just filled with some song lyrics that were changed a little.

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12. Today, you wake up as Bill Gates. You have everything that Bill Gates had. The only thing that you own different than Bill Gated is your ideas.

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