Studies have revealed that intelligence is innate but it can be groomed. This means if a person is less intelligent he can be polished into a more intelligent one if he is provided with the rich environment and proper guidance. While as if a person is more intelligent than the first one but is not benefitted with the proper environment and guidance, he can turn into a dull one. Thus, a less intelligent person if properly educated can do wonders than a person who is innately more intelligent but is not properly refined. In this post, I will discuss ‘what to do’ and ‘how to do’ that can help a person to grow his brain cells and become super smart. Read the complete post and discover the world of the brain.
Human intelligence is man’s intellectual power, characterized by complex cognitive features and high levels of motivation and self – consciousness. Intelligence allows people to remember and use descriptions of things in future behaviours. It’s a process of cognition.It gives people the ability to learn, to formulate concepts, to understand and to reason, including the ability to recognize patterns, to understand ideas, to plan, to solve problems and to communicate with language. Intelligence makes it possible for people to experience and think.
Top 10 easy daily habits to get smarter
Everyone is longing for intelligence. We want it, like anything of perceived value. Intelligence is the most admired and most useful tool available for all our personality traits. Most of us want to become clever. Society celebrates clever people and rightly so: good decisions depend on our survival. Brilliant moments change the course of history. Clever people who open the door to new understanding receive the highest imaginable praise. We all want to stand up and say, ” I have the answer.”
In addition to the dreams of raising mankind to a golden age–and credit for everything–intelligence makes life easier. It seems easier to smart people. Intelligence makes it possible to solve problems more quickly, make more money and work less. How can you become smarter? First, as mentioned above forget about people being cleverly born. Science shows that neuroplasticity exists: brain cells can grow and become more intelligent. It’s just a question of how this can be done? Everyone can be wondering?
➡ How can I make my brain think faster?
➡ How can I make my brain sharp and fast?
➡ How can I learn quickly?
➡ How can I train my mind to be stronger?
➡ How can I make my brain more active and sharp?
➡ How can I increase my brain power naturally?
➡ How can I exercise my brain?
➡ Can the brain heal itself?
➡ What foods increase brainpower?
Here are the top ten simple habits which will make you smarter and savvier
if you implement them in your lives. So read about how to get more intelligent:
All these points, discussed here, will diversify your day. Please spend time on a number of tasks. For one task spend 30 minutes and move to another. Not only do you stay away from boredom, but you also allow your brain to recover from a critical rest period.
The trick is to know “what” and “how” to learn. Many people who are supposed to be “not that smart” just have not been exposed to a very attentively rich environment, so they have not developed the habit of curiosity. Why would they be curious if there was nothing interesting? So you develop your muscle of brain. Some ways here:
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Does reading make you intelligent? Yes, irrespective of content, reading increases your understanding. Anne E Cunningham in his paper says children who read become intelligent adults. Cunningham interestingly suggests that the actual reading material plays little role in the outcome. Instead, the act of reading increases understanding and produces more smartness.
Reading provides an atmosphere of reflection and analysis. You pause and take into account what you read. The reading practice calls for attention. You simply stimulate your mind and increase your brainpower by concentrating.
As an adult, of course, you benefit more by absorbing interesting or difficult materials. Digesting harder texts places a healthy burden on your mind. Books dealing with topical or socially relevant topics make you think critically.
In the meantime, fiction increases your ability to understand the human condition and increases your emotional understanding. You also read your brain jams with lots of knowledge and vocabulary. Try to collect a good book and read daily. It’s fun, relaxing, informative and your brain exercises.
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2. Review Learned Information
Review it once you learn a piece of information. If you don’t remember, you can’t learn. Memory performs better with repetition. When you repeat a fact, you put memory wheels back into motion. The process of cumulative information checking helps to keep your knowledge. Experiences persist in the external cortex of the brain before transforming into hippocampus memories
Unfortunately, they often displace themselves in the hodge-podge of information. As you drop your keys in a crowded nightclub, memories disappear in chaos and confusion of thought. Everyone is forgetting. Take this inevitability into account when planning to review everything you want to remember. Repetitive learning increases knowledge retention.
3. Go on adventures in Google.
This works amazingly like this: you choose something interesting. Perhaps a Smart answer indicates something you didn’t know. Google it, begin reading. Look for other phrases you can search and explore when you read. If it seems to be… exploring! Remember, you’re here, not looking specifically for information that applies to a task. Dark, oddball, useless things… This is the ticket! Before you find a gem, look at some rocks, right?
Consider it to create your own TV show or video game. Instead of someone else ‘s fed it into your head.
There’s a renowned teacher who said, ” Genius is as common as dirt. ” It’s the schools that train people to think rather than to think, which makes people ” stupid”.
Critical thinking skills are a great part of being’ intelligent. ‘ Hey, they are skills, not incredible talents. Skills can be learned. On your Google adventures, you can practice these skills.
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4. Manage Your Time Wisely
It’s easy to get distracted in the online age. You just wanted to check your email and suddenly you’re four pages deep in a ” Breaking Bad ” forum. Well spent time. Don’t let your wonderings improve online. Make your priorities a list. In order of importance, tackle them. Put time into your projects, but don’t get out of the hammer when you hit a brick wall. Relax and take a break instead.
Spend time to disconnect from work. If your phone is locked to your hip all through the day, your colleagues and boss will try to contact you. Stand up and turn your phone off during nights and weekends. If you receive any backlash, argue like Volkswagen. The German car giant has adopted a strong policy of never contacting off-workers. The rational societies know the importance of separating work and home life–in fact, it increases the productivity and morality of workers.
Turn your phone off, don’t get lost online, list and pause. You’ll better manage your time and become much smarter much faster.
5. Study a Second Language
It is easier said than done, but learning a second language is one of the best things to make you more intelligent. Studying a language is difficult for most people. It takes years of work in a foreign language to gain fluency. Lucky for you, it doesn’t matter to master a language. Like a kung – fu student carrying water buckets up a steep staircase, through the task you gain strength.
Language acquisition initiates a complete workout in your brain. When you read, hear and talk in a language, your senses hurl into hyperdrive. This multi-sensory explosion triggers processes that turn your brain’s crucial areas. The stronger your brain struggles to deal with and react to information. The chain of events works like this: when speech enters your ears, your auditory cortex converts it into audio information.
The data flows into the area of Wernicke, which extracts words and sentences. The area of Broca stimulates your engine planning and makes you ready to respond. Your ready utterance then enters the motor cortex that your mouth operates. Language learning not only overloads these vital areas of your brain but also uses analytical reasoning and memory. All these factors can help to ensure that bilingual speakers better master multiple tasks than monolingual people.
Try to devote 30 minutes to a new language every day. Find a strategy for you. So for language material is concerned, spend money wisely. Expensive software that promises easy solutions drains your wallet and frustrates you. Purchase a cheap self-teaching guide and work with the exercises. Find a friend who is willing to dialogue with you and get ready for the meeting.
If you buckle under the intellectual requirements–well. This puts pressure to improve your mind. Keep 30 minutes a day and feel that your intellect is growing.
6. Play Games of Brain
You may not beat your game console, but brain games make your cognitive ability worse. Many applications promise to increase your IQ by playing fun and simple games. These companies suggest that you benefit from their research by playing games developed by neuroscientists.
People like games of the brain. Whether or not they work, these programs receive great attention. The Lumosity website provides a range of brain games for 50 million brain trainers. They certainly can’t all waste their time. Brain games market themselves in order to increase the intelligence of fluids. This applies to problem-solving skills ranging from the game to real – life situations, which are at the heart of the games. Of course, if you keep playing them, you will get better at the games, but your developed talents will have to expand to include other areas.
One study conducted in 2008 showed that a game called Duel N-Back showed that the participants developed fluid intelligence. Dual N-Back receives great congratulations from his users. It works primarily as a memory retention game.
Unfortunately, the results of the 2008 test cannot be replicated by scientists. This cast doubt on the test controls that were used in the original study. Despite scepticism, research on the benefits of brain games continues to be an exciting area for neuroscience. Play them if you like brain games! Keep an open mind–they can make you cleverer.
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Guys snorting at the gym usually doesn’t look like Einstein, but everyday exercise makes you cleverer. With 30 minutes of cardiovascular exercise in your daily routine, your mental clarity and intelligence will be improved.
An old Roman saying says ” healthy mind, healthy body. ” Surprisingly, this aphorism has scientific support. Research at Concordia University says that getting more blood and oxygen into your brain is wonderful for cognitive health. Not only does the biological aspect play a role, but multi-tasking also stimulates multiple areas of the brain.
Put a science podcast on your mind and start working that elliptical. Just feel free to grunt. Learn to play a musical instrument It won’t just impress your friends, it will make you cleverer. You use a large area of your brain at once when you play an instrument.
8. Learn to play a musical instrument
It won’t just impress your friends, it will make you smarter. You use a large area of your brain at once when you play an instrument. Think of the senses. You use your visual, auditory and physical abilities while you play an instrument. Your experience of playing music simultaneously uses tons of cognitive processes, for example:
- analytical abilities to read the music,
- visual signals by watching your hands
- maintain rhythm and tone
- awareness of physical space
- using your motor cortex
- to build muscle memory
- engaging in social signals that embrace social performance.
Scientists often use magnetic resonance imaging (MRI) technology in testing the brain. When participants in one study played an instrument, the MRI was illuminated by many different parts of the brain. Getting used to an instrument every day, even for a short period of time, will improve your brain function and your intelligence.
9. Food for Thought: Eat Smart
You need to eat, so why not use brain-booster superfoods to power your intelligence? Some foods have proven qualities to improve brain power. No need to order fad food online-the best food in your local grocery store’s shelves. The best brain foods all contain high amounts of fat. Fat has a bad reputation, historically. Generally, people believe eating fat makes you fat. Some fats negatively affect your body but not all.
Foods to prevent trans fats. Trans fat is often labelled as partially hydrogenated oil on packages and contributes to high cholesterol, inflammation, diabetes, stroke and other health issues. Choose food high in monounsaturated fats such as fish or nuts instead of trans-fat-rich items such as potato chips. Your brain is going to thank you.
The human brain, after all, has 60 per cent fat. Don’t be embarrassed about your cumbersome brain. In the 1990s, the famous television scientist Bill Nye suggested that you should compliment him the next time someone calls you a fathead. To run properly, the brain needs fat. Despite its small size, around 2% of our body weight, 20% of our energy is absorbed by the brain. Don’t let this fuel hog starve.
Pack your fridge with these supercharged, brain-accelerating wonder foods: avocados. Bursting with premium fats, avocados are a high – octane brain snack to keep your mind in top condition. Avocados offer high – dose fats–77% of their calories are fat. Avocados are an excellent oleic acid source, a mono-unsaturated fatty acid found also in olive oil.
Salmon. This delicious fish offers a different kind of brain-loving fat–fatty acid omega-3. This vital fat gives 66 per cent of your brain a physical architecture. Omega-3 is the principal structural component of the neuron cells of your brain. It facilitates the rapid neural transmission between neurons, which creates ideas. In addition, our bodies do not produce omega 3, so you have to consume it. Get some salmon on your plate and lubricate yours though with omega-3.
Nuts. A delicious snack full of brain goodness, seeds and nuts offer a wide variety of valuable assets. They pack a punch with even more omega-3 than salmon, flaxseeds, flaxseed oil and
Walnuts. Almonds and hazelnuts are champions of vitamin E. Vitamin E improve memory and verbal functions, which are essential for cognitive function. Pack some nuts in your granola bar, salad or trail mix: they contain tons of protein that is also valuable throughout the day for brain health and endurance.
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Other foods such as olive oil, eggs, small amounts of red wine, dark chocolate, coffee and blueberries also contribute to brain activity. For now, heavyweights are your best starting point: avocados, salmon and nuts. Add these foods to your daily diet and feel that your intelligence is sharp.
Building up a short, day – by – day practice of contemplation can increase your focus, sharpness, innovation and understanding. Different studies show an immediate connection between reflection and increased mental activity. Many noticeable college specialists guarantee that the brain benefits from meditation:
UCLA has produced a study that correlates long-term meditation with better preserved grey matter, leading to healthier brains for the elderly. Yale University has shown that meditation reduces daytime dreams. Johns Hopkins found that meditation curbs anxiety, pain and depression. Harvard research connected meditation with hippocampal brain growth and increased memory and learning.
The lengthy investigation into the effect of mediation on the brain has resulted in overwhelmingly positive results. You can find a room that has little noise or distractions. Sit comfortably upright with your posture. A straight chair works fine. You don’t have to sit like a crossbeam buddha. Set your phone’s a timer. Any period of time will take place. Relax the gaze. Open or closed eyes, that’s your choice. Respire normally, but concentrate on breathing.
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You’re ready now.
There are several options at this point. Most people believe that meditation means clearing their minds, but this is not always the case. Total lack of thought will not come naturally for beginners. Feel free to try, but don’t be disappointed if a loud, disgusting thought takes care of your mind –it will happen.
A mantra is the most effective meditation method for beginners. Ideally, a mantra is a nonsense word or sentence that you repeat to yourself in silence. The mantra can sound as it were. You can make it up or use a classic mantra Aumh as ” Aum Shanti. ” Power means the meaninglessness of the phrase–one thing less to distract you from the words. If an irritating thought sneaks into your mantra, do not give up the song. Recognize the thought instead, guide it and return to focus on the mantra.
The results may vary, of course. Try different concentration techniques and methods. See what’s going on for you. As numerous research has shown, meditation improves your intelligence, memory and brain functions. Begin with mantra meditation for five minutes a day and feel the difference.
Keep Going And Get More Intelligent
Add these 10 daily habits to your lifestyle and you will see a change. Intelligence is a gradual transformation. Your brain takes time to adapt, but when it does, you’re gonna to have the skills to live a happier, more intelligent life. Best Wishes.